High School Students Aren’t Getting Enough Sleep
In a recent study conducted by the CDC, researchers found that seven out of ten high school students weren’t getting the sleep they needed. Sleep is crucial for them as…
In a recent study conducted by the CDC, researchers found that seven out of ten high school students weren’t getting the sleep they needed. Sleep is crucial for them as…
If the thought of buying a mattress topper has crossed your mind, just know that you’re not alone. Many people consider buying a topper to save a few bucks or…
Toddlers are so cute until it’s time for bed. Parents around the world can agree that bedtime is arguably one of the most difficult times. All of a sudden your…
March is National Sleep Awareness Month. Sleep is a vital part of living a healthy life. Sleep can affect every aspect of our lives from weight loss, to muscle recovery,…
Nearly 70% of American adults are affected by stress. You may not have realized that stress is often linked to illness and the lack of sleep. Stress can cause heart…