Nearly 70% of adults in America are affected by stress. You may not have realized that stress is often linked to illness and lack of sleep. Stress can cause heart disease, depression, and insomnia. The New York Post recently reported that most Americans will have 60 bad days a year that are caused by work-related stress! When you’re stressed at work, it can disrupt your sleep at night. When you go to work tired you can become irritable, less focused, and tired which in turn affects your performance and can cause you more stress. This is a vicious cycle to be in! Learn how to reduce your stress so you can sleep better at night.
If you’re feeling stressed out at work, use your lunch break to exercise or go at the end of your workday. Exercise can be something fun such as dancing, yoga, or as simple as walking. To maximize the effects, exercise regularly or as often as you can. This is so beneficial because as you work out, your body releases endorphins that are chemicals used to improve your state of mind and they also act as painkillers.
Essential oils or lighting scented candles at your desk could also help to reduce your stress. Aromatherapy has been practiced for decades. It is the practice of using scents to improve your mood. There are many soothing scents you can choose from such as lavender, rose, chamomile, sandalwood, geranium, and orange blossom. Use a scent that you find to be most relaxing. If candles are not allowed in your workplace, try essential oils or use candles when you’re at home.
Listen to music. Music has a way to reach your soul and improve your mood. It can be very relaxing while at work to listen to some good tunes. Find music that is peaceful and relaxing such as classical, smooth jazz, or nature sounds. If those aren’t your jam, listen to your favorite artists or genre of music.
There’s no denying that stress at work is bound to happen. If you do find yourself in a stressful situation, practice deep breathing. This practice of deep breathing creates a relaxation response throughout your nervous system. Focus on your breathing instead of what is causing you stress. When you do this, your heart rate will slow down and the stressful feeling will slowly but surely go away.
Are you a pet parent? If you are, then you probably already know that spending time with your pets reduces stress. Studies have reported that dog owners have lower levels of stress than people who do not have dogs. If you have a fur baby, be sure to give them lots of cuddles before and after work. If your workplace has a pet policy, bring your dog or cat with you!