Five Foods to Improve Your Sleep

All of the choices we make throughout the day have a direct impact on how we sleep that night, and that includes what we eat! What you choose to eat can dictate whether you sleep like a baby or whether you’re tossing and turning all night. We’ve compiled a list of five foods that will help improve your ability to fall asleep and stay asleep at night. Try incorporating these foods into your diet throughout the day, and we’re confident you’ll experience a difference in your sleep!

Walnuts
Walnuts are a great source of the sleep-inducing amino acid, tryptophan. New studies also suggest that walnuts contain their own source of melatonin, which can help you fall asleep faster.

Cheese or other dairy
Calcium, found in most dairy products, including cheese, yogurt and milk, helps the brain process the tryptophan that is also found in dairy products. Calcium also helps regulate muscle movements, making it easier to stay asleep.

Salad
Many greens contain lactucarium, which has sedative properties that can help you stay asleep longer. Try adding a salad to your dinner to help promote better sleep.

Fish
Fish such as tuna, halibut and salmon are high in vitamin B6, which your body needs to produce melatonin and serotonin.

Chamomile Tea
Enjoying a nice hot cup of tea before bedtime can help you sleep. According to researchers, drinking tea can cause an increase of glycine, a chemical that relaxes nerves and muscles, which can act as a mild sedative.