Celebrate National Sleep Awareness Month
March is National Sleep Awareness Month. Sleep is a vital part of living a healthy life. Sleep can affect every aspect of our lives from weight loss, to muscle recovery,…
March is National Sleep Awareness Month. Sleep is a vital part of living a healthy life. Sleep can affect every aspect of our lives from weight loss, to muscle recovery,…
Nearly 70% of American adults are affected by stress. You may not have realized that stress is often linked to illness and the lack of sleep. Stress can cause heart…
Olympic athletes are at the top of their game. They push the limits in sports and have proven to be some of the best athletes in the world. Dedications to…
One-third of our lives are spent sleeping, but we hardly put enough emphasis on getting quality, restorative sleep at night. In fact, most people believe that a good night’s rest…
For as long as anyone can remember, grandparents all over the world have been recommending sleep to get over the flu (and other illnesses). Now, science is proving them right!…