Can You Surf Your Way To Better Sleep?

Can You Surf Your Way to Better Sleep?

Surfing the Internet before you go to bed is usually a bad idea. You might read an email message and spend the next hour thinking about your reply. Nonetheless, the web does offer free audio recordings that can help you fall asleep. Many people use white noise or soothing music to gain much-needed rest. Some websites charge users for sleep sounds, but you can find them for free if you know where to look.