If sleep does not come easy for you and you’re seeking some relief, look no further than your smart phone! There are a slew of sleep apps available for the iPhone and Android to help lull you off to slumber land quickly and easily.
1. Sleep Cycle Alarm Clock – iPhone
This app analyzes and graphs your sleep quality, but also lets you add sleep notes, and wakes you up at your lightest sleep time using soothing notes. Just place the iPhone under your sheet on a corner of your bed, and the rest happens automatically.
2. Sleep – iPhone
This app will send you into dreamland with hundreds of soothing sounds, gentle lullabies, and hours of relaxing music.
3. Deep Sleep with Andrew Johnson – iPhone and Android
Johnson’s calm and soothing voice takes you on a journey to a more peaceful place, and leave you deeply relaxed with a clear mind as you drift off to deep sleep.
4. Insomnia Cure – for iPhone
Follow this insomnia treatment program for a stress-free transition into natural sleep that will leave you feeling alive and refreshed.
5. Yoga for Insomnia – for iPhone and Android
Mindfulness and breathing techniques are combined with soothing music and illustrations of poses to create a restful ambiance.
6. Relax & Sleep by Glenn Harrold – for iPhone and Android
A soothing voice is laid over subtle, calming background tones to creates an effect that will have you falling asleep naturally in no time.
7. Pzizz Sleep – for iPhone
Each time you use this sleep app, a unique soundtrack is created using soothing sounds and inspiring words.