Sleep Apnea
Sleep apnea is a serious condition that can have deadly consequences. Sleep apnea is a sleep disorder that results in breathing repeatedly stopping and starting throughout the night. There are…
The Stages and Cycles of Sleep
The human body requires regular sleep to maintain proper function and health. In fact, we are biologically programmed to sleep every night to allow adequate restoration time for our mind…
Sleep Myths Debunked
The Accurate Science of Sleep According to the Center for Disease Control and Prevention, over one third of American adults do not get enough sleep, with 35% getting less than…
Spring Bedroom Cleaning Tips
Spring is almost here, and for many people, spring break is right around the corner. While we don’t recommend spending your entire break cleaning your bedroom, it’s a great idea…
Is Sleep Deprivation Harming Your Career?
The daily grind, working over time, or being the best at your job all take a toll on your physical well-being. Many people work as much as possible and rely…
