It’s common to get lost in your thoughts every once in a while. Experts estimate we spend about 47% of our waking hours in a daydream, momentarily distracted from the world around…

Mattress 101 is a regular series that covers the ins and outs of mattresses and their components. From memory foam and innerspring mattresses to hybrids and more—we’re covering what they’re…

Your dogs are bundles of energy who keep the house lively and warm. However, they also require adequate sleep after running and playing around.  You will find most dog beds…

What is melatonin? Melatonin is a hormone that your brain produces in response to darkness. It helps with the timing of your circadian rhythms (24-hour internal clock) and with sleep. Being…