Busting Common Mattress Myths
Fact: We use our bed more than any other piece of furniture. This is why buying a new mattress can be a difficult process, not to mention overwhelming. With the…
Playing Sounds to Help Sleep
MP3 players provide a better solution for people who want to hear audio recordings throughout the night. You can set this device to play noise in an endless loop. If…
White Noise or Music?
Relaxing songs can help you fall asleep, but white noise seems to reduce sleep interruptions more effectively. It contains similar amounts of noise at high, low and medium frequencies. This…
Free White Noise Downloads
Canton Becker's website provides white noise and soft music in MP3 format. Each noise recording plays for 30 to 35 minutes. The basic option features audio resembling the sound of…
Can You Surf Your Way to Better Sleep?
Surfing the Internet before you go to bed is usually a bad idea. You might read an email message and spend the next hour thinking about your reply. Nonetheless, the…
