Ways to De-Stress While Working at Home
Though working from home may seem fun & relaxing, it can be a stressful experience. While most of us are working from home during quarantine, stress can arise from a…
How To Get More Deep Sleep
What Is Deep Sleep? First off, it helps to define deep sleep, so we all know what exactly we’re talking about. Sleep is divided into two categories: REM and non-REM…
What Is a Weighted Blanket?
With all the social buzz about weighted blankets, there’s little chance you haven’t asked yourself “What is a weighted blanket and why would I need one?” Thankfully, we’re here to…
National Sleep Awareness Month
Did you know? March is National Sleep Awareness Month! Sleep plays a vital role in our health, so it's important to ensure you getting the right amount & quality of…
How to Properly Wash Your Pillow
You wash your dishes regularly, your clothes, and (hopefully) your sheets, but when is the last time you washed your pillow? Not the case or cover, but the actual pillow…
