Helpful Tips to Stop Snoring
Do you have a partner that snores at night and prevents you from sleeping soundly? Or perhaps you’ve been told you snore. It’s no surprise as snoring affects 1 in…
Proper Nighttime Phone Use
So, a quick refresher on something you already know - using your phone right before bed is not conducive for getting a good night’s sleep. Science has studied this and…
Helpful Bedtime Routine Tips
Sleep is proven to have a significant impact on mental, emotional and physical well-being, therefore getting a good night’s rest is incredibly important. Having an established bedtime routine is key…
Lumbar Support – What Is It & Do I Need It?
When you think of lumbar support, you typically think of your car seat or office chair, but did you know lumbar support also plays an important role in how you…
How To Feng Shui Your Bedroom
What Is Feng Shui? Feng Shui is an ancient Chinese practice of arranging furniture and décor in a way that promotes the flow of good energy. This good energy is…
