Beauty Sleep – What It Is And How It Can Benefit You
If you thought the term beauty sleep was just an expression, you’re not alone. But it turns out that "beauty sleep" is real and it’s essential for repairing your skin.…
Proper Nighttime Phone Use
So, a quick refresher on something you already know - using your phone right before bed is not conducive for getting a good night’s sleep. Science has studied this and…
Helpful Bedtime Routine Tips
Sleep is proven to have a significant impact on mental, emotional and physical well-being, therefore getting a good night’s rest is incredibly important. Having an established bedtime routine is key…
Lumbar Support – What Is It & Do I Need It?
When you think of lumbar support, you typically think of your car seat or office chair, but did you know lumbar support also plays an important role in how you…
Improve Your Health With An Adjustable Bed
What is an adjustable bed base? It offers bed owners the ability to change their position with simple controls to help them sleep better & stay comfortable. Modern adjustable beds…
