Celebrate National Sleep Awareness Month
March is National Sleep Awareness Month. Sleep is a vital part of living a healthy life. Sleep can affect every aspect of our lives from weight loss, to muscle recovery,…
Don’t Let Sleep Deprivation Cost You Your Job
One-third of our lives are spent sleeping, but we hardly put enough emphasis on getting quality, restorative sleep at night. In fact, most people believe that a good night’s rest…
What Is A Sleep Disorder?
An estimated 50-70 million people in the United States suffer from a sleep disorder. Lack of sleep can have debilitating affects that can cause long-term health issues. Generally speaking, a…
Can A Mattress Alleviate Your Back Pain?
Nearly 80% of Americans suffer or have suffered from back pain at one time or another and chronic lower back pain is among the most common. Disease, injury, anxiety, and…
Does Lack Of Exercise Affect Your Sleep?
Have you experienced insomnia or an overwhelming feeling of being tired all the time? Instead of running to your doctor or picking through countless over-the-counter sleeping pills, you may want…
